3 Keys to Health: Movement
Weronika Chaberko Weronika Chaberko

3 Keys to Health: Movement

The 1st Key to Health is Movement. Movement which is balanced and diverse. You can move even if in pain. And whatever you lose through immobility, can be recovered.

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Say NO. With the benefit of all.
Weronika Chaberko Weronika Chaberko

Say NO. With the benefit of all.

Learning how to say no and set healthy boundaries might be the most important self-kindness act. It is also a foundation for better relationships with others.

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You have the power!
Weronika Chaberko Weronika Chaberko

You have the power!

You can’t help many situations and you can’t change another person. But you have the power to choose how you respond to a particular situation. And how to treat your mind and body.

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All You Need is Love
Weronika Chaberko Weronika Chaberko

All You Need is Love

Loving kindness is a powerful feeling that you can cultivate. It will help you to overcome internal critic, increase empathy and social connection.

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