VIP Health Plan

Personalised,
Multi-disciplinary Approach to Healing

Deal with the anxiety that doesn’t let you focus or sleep.
Overcome chronic tension and perpetual pain.
Become resilient to whatever life throws at you.

Individual Mentoring program for women
who want to deal with bodily symptoms of stress and manage their anxiety
without medicines or coaching

  • Would you like to give respite to your hyper-tense body and find a way the body and mind can understand each other?

  • Would you like to break the vicious circle of anxiety leading to chronic tension leading to chronic pain, leading to more anxiety?

  • Would you like to find the source of peace within you and make all important decisions from a relaxed state, trusting the world and yourself?

You can:

  • know what to do when your chest is gripped by fear and your stomach churns from worry

  • lessen the constant ‘what ifs’ chatter in your head

  • deal with perpetual pain that slipped completely out of control

  • release chronic tension gripping your shoulders, neck, or jaw

  • stop pushing yourself to the point of breaking

  • start building resilience to stress so that you don’t feel like a helpless victim

Listen to Elizabeth after her 5th mentoring session

“ I was searching for a practice that could resolve the pain I was having through years of Fibromyalgia. VIP Health Plan gave me the tools to relax my busy mind that generated stressful scenarios, experience less pain, and release trapped energy from my body.

I was amazed at how the simple and gentle practices could improve how my body felt.

This programme has been a magical paradigm shift for me. I have reconnected with my body and now trust my intuition to guide me to behave in a kinder, more loving way towards myself.

Of all the practices I have explored and used, and there have been many over the years, I feel that I have at last discovered the toolbox that will help me to ensure that the remainder of my life in this body is so much more comfortable.”

Elizabeth

Calming down methods ARE NOT enough!


If you want to deal with fear, anxiety, and worry both on the level of the MIND and BODY, you would need to use methods beyond yoga, meditation, or walks in nature.

Instead of calming yourself down forcefully, you can learn to stay with tiny bits of discomfort to change your nervous system response.

You need to add an EXTRA STEP between anxiety and relaxation: the tension release.

This will allow you to wind down naturally rather than store unprocessed emotions in the body, that ticking time bomb.

It will also affect your conscious brain by reducing your worrying thought pattern and will bring back full cognitive power (aka ‘cool head’).

Most methods

  • focus on the internal states and leave you detached from reality, immersed in your anxiety OR

  • forcefully calm you down, suppressing the natural stage of discharge of the emotions from your body OR

  • rely just only on your ‘conscious’ mind to reason yourself out of fear

My Secret is

  • to work with the fear response from the level of your nervous system - as only the regulated nervous system prevents you from constantly getting triggered

  • to regain the feeling of safety which will relieve the unpleasant symptoms of anxiety

  • to encourage the natural stage of tension and emotion release from your body before moving to calming and soothing

  • to use the neuroplasticity of the brain to create new reaction patterns so that you’re not stuck on ‘anxiety autopilot’

Perhaps you have tried to combat your fear hundreds of times.
You worked on your beliefs, meditated, and did guided relaxations.
But panic always reared its ugly head exactly when you wanted to look confident or think straight.

Maybe this blown-out-of-proportions anxiety, getting triggered by one critical word, makes you feel something is wrong with you.

I get where you’re coming from. I used to wonder why I wasn’t as calm as a buddha. Scientific papers claim that meditation is PROVEN to decrease stress. How come it didn’t work for me?

REALITY CHECK:
Fear and stress are natural and necessary responses from your nervous system. The point is not to make unpleasant emotions disappear forever.
If you feel no fear at all, chances are you have suppressed it and cut yourself off from your body.


You must allow yourself to feel all emotions (including fear, frustration, and anger). Otherwise, the unprocessed emotional tension will be stored in your body, leading to tension, pain, and even disease further down the lane.

But you don’t need to be the prisoner of your emotions!
You don’t need to look on helplessly as the body brings you pain.
You are not destined to stay chronically anxious and ill.

The more you work on the nervous system regulation when you’re feeling safe, the easier it will be for you to access the calm state, even before an important financial decision or after a big argument. Or when you are in pain.

“Before starting this program, I could not focus on my work nor relax and my body was constantly tight.

 Weronika's enthusiasm, honesty, and immense knowledge made me feel I was in good hands and allowed me to open up. I have more inner calm now, and it's easier for me to face daily challenges. I think I don't worry so much anymore about the situations that happen to me.

When I start the day with the methods I learned during the program, I have more energy and mental resilience. Of course, it's a process. But I can already see those techniques help me not to take everything so personally. It's definitely easier to fall asleep. I can notice the negative chain of thoughts and stop them in their tracks.”

Alicja Kapelczak

Painkillers ARE NOT enough

Medication and surgery often do not resolve chronic pain! Just as an example: spine surgeries have just 50-80% success rate in terms of pain eradication. And that is because chronic pain is a glitch in the processing of information in your nervous system not a direct result of tissue damage.

If your nervous system is constantly in a state of fight or flight, you will have a lower tolerance for pain. You can't heal when stuck in the survival mode – your organism is too busy surviving!

Increased levels of stress and anxiety are enough to interfere with the healing process. And who doesn't feel anxious and worried if the pain doesn't go away?

Furthermore, medical professionals often use language that creates in you the fear of movement, the belief you’re somehow fragile and broken beyond repair. It’s almost impossible to get better if this narrative is constantly in your head.

If you want to deal with chronic pain and any auto-immune conditions or simply with chronic tension, you have to begin with nervous system regulation.

Most methods

  • have a one-size-fits-all set of practices and guidelines to deal with pain affecting particular body part

  • ignore the importance of nervous system regulation in pain management

  • focus solely on the ‘‘problematic’’ body part on the ‘‘pathology’’

My Secret is

  • to use neuroplasticity to re-write your holding patterns and perception of pain

  • to give you the agency: allow you to test in your own body what works for your unique physical and psychological make-up

  • to pay attention to the language you use and the story you have created about your body as it has a huge effect on how you feel

  • to focus on feeling whole and finding joy, pleasure, and ease in movement,

  • to cultivate acceptance and self-kindness as gateways to healing

Maybe you think that healing is extremely complex and painful process.
You just remember those physiotherapy- torture sessions, or the iron discipline of daily yoga.
You have tried almost everything: physiotherapy, osteopathy, pilates, yoga, meditation, reiki - you name it . With very limited results.

I understand you're sceptical why this time would be any different.
It doesn't mean all these methods were wrong or useless for you. But now you can approach your healing from a completely different angle.

It’s not so much about all the things you SHOULD do, but rather learning how to let go of the shoulds. It's less prescriptive, more intuitive.
You will be surprised to see that the simplest things can make the biggest impact.


This gentle yet powerful approach is based on the feeling of acceptance and kindness towards yourself.
Once you start challenging years-long habits of putting yourself last, your mind won't give up without a fight. This shift won't happen overnight.

But neuroplasticity (the ability of your nervous system to change and adapt to a new situation) is your way out. You can reconnect with your body that you dissociated from for your own protection many years back. You can undo patterns of protective tension and re-wire the nervous system to feel the sensations as they are, not as you fear them to be.

You can ‘‘come back with yourself’’ as my students like to call it.

“I had been experiencing chronic pain for around 12 months in the sacrum/coccyx area. The pain had been worsening & had increasingly become more intrusive in my daily life & disturbing sleep.

I now feel more able to manage my pain because the 1:1 sessions, alongside improving my pain, have also provided tools that are specific to my needs, so I feel confident to use them. I feel less frequently overwhelmed by pain, as I have access to resources to support me.

The sessions have also made me more aware of my body during the day, so I ensure I’m not clenching my jaw or that I regularly release my pelvic floor using breathing techniques.

I got to know my pain, and by accepting /facing it, it became less frightening/overwhelming.’’

Katharine Mooney

Take responsibility for your healing

It’s convenient to let others fix you.
The trouble is, the experts aren't accessible 24/7.
It’s simply not a long-term solution.

I give you tools you can use at any time so that you can help yourself.

Try the method which is both gentle and efficient.

Be kinder to yourself. Stop pushing and start listening.

My name is Weronika Chaberko

I’m a certified Trauma-informed Somatic teacher.
I have used movement, mindfulness, bodywork, and breath in therapeutic work since 2008.
I specialise in dealing with anxiety and chronic pain.

I help women suffering from chronic stress to overcome anxiety and chronic pain and get their lives back. I help to self-regulate the nervous system from the body level. 

I want to turn hopelessness, helplessness, and guilt into agency, resiliency, and inner strength.

I don't believe in one-size-fits-all solutions and quick fixes. I teach you how to help yourself without relying entirely on specialists. I encourage you to treat yourself with kindness to improve your physical and mental well-being.

“The truth is, at some stage in your life, you might leave your body and start living detached from it, only inside your head. Weronika’s courses helped me to reconnect with my body, regain my identity and contact with reality.”

Anna Pabisz

“Thanks to your recording I know perfectly well what to do when I feel anxious, I feel unpleasant squeeze in the belly and millions of thoughts circle in my head. Already after the first listening, I could feel a significant reduction of tension in my body and peace of mind. It does wonders! I wholeheartedly recommend it.”

Sylwia Iwanek, bibliotherapy coach at LasZycia.pl

“ I wasn’t capable of going to group sessions as I had depression and I wouldn’t have felt comfortable being amongst people. I found Weronika online. Within a few months, I battled my depression, my vigour and energy returned, and life became colourful again.”

Żaneta Hołownia, a Yoga Therapy teacher at Yoga-Joga

My story of healing

As a teenager, I lived in a state of permanent anxiety. Even a bus ride to an unknown neighbourhood would set my heart racing. I craved peace and I thought I found it in Yoga.

In 2006, I became a yoga teacher and a... yoga fanatic. I followed the rules of Sivananda Yoga religiously. But every time I stepped on the mat, I ignored what my body told me, following the instructions of someone who had no idea how I felt in my skin.

Pushing and abusing my body finally caught up with me in my early 30s. I developed chronic pain in the butt. I was SCARED that this pain will stay with me forever. The more worried I was about my pain, the more regularly it would come back.

Disillusioned, I tried other methods, including meditation and traditional CBT therapy. It was quite a few years of hit-and-miss - a painful process I would not wish anyone. Gradually, I understood that the attitude to practice matters far more than the method itself.

Finally, I discovered the somatic and neurosensory practices - a missing link between holistic practices and science. I understood how much my past and emotions affected how I felt in my body. And I could finally see a clear path of undoing all that.

I can't say my life is once and for all free from fear or pain. Nobody's is, and nobody can be. But I have learned how to bring my nervous system back to the calm zone quickly and efficiently. I don't get stuck in a state of terror or hopelessness.  The tension is an alarm. As soon as it sounds, I take care of my body so that I don’t spin into the tension-pain-perpetual pain cycle.

In this program, you will:

  • try an eclectic mix of techniques free from dogma and ideology

  • get a diverse, interdisciplinary toolkit so you can use just the methods that work for you and that you enjoy

  • learn bits of theory so that you will know why you're doing a particular practice and feel more motivated

Some of the tools I use:

  • Neurosensory Exercises

    Skillfully moving your attention between sensations in your body and the external environment to regain feeling of safety on the neurological level.

  • Restorative Practice

    Passive poses with the use of props which allow to release the emotional tension stored for years in your body and switch to rest-and-restore mode.

  • Breathwork

    Breathwork comes AFTER the stage of emotional release and can help move swiftly and for longer into rest-and-restore nervous system mode.

  • Intuitive Movement

    Spontaneous movements which help you to switch with ease from fight-and-flight to rest-and-restore mode and release tension from the body.

  • Self-Massage

    Simple, gentle self-touch techniques that send the message of safety to your body to soothe your nervous system and let go of physical tension.

  • Emotional Release

    Somatic techniques that allow you to release unprocessed emotions (especially fear and anger) through movement and voice.

My students often report that knowing WHY they're doing particular practices makes it much easier to integrate them into their lives.

Most health professionals won't bother explaining WHY something happens to you and WHY a particular practice can be helpful.

But when you understand why you experience stress in the form of pain or anxiety, you can let go of the feeling that you're abnormal and the belief you're doomed to live like this forever.

Building blocks of the mentoring program

  • TV screen showing Weronika teaching 1-2-1 mentoring session

    six 75-minute individual live sessions

    including the elements of movement, breathwork, and conscious attention training.

    Because we are in constant interaction (unlike yoga classes or meditation sessions which are usually one-way) I can monitor the state of your nervous system and follow your inner dialogue as it happens in real time.

    I will be also be able to respond any messages coming from your body and help you distinguish between discomfort, pain an the fear of pain.

    We work together in a safe, controlled environment. That prepares you for facing the challenges alone as they happen in real-time.

  • 10-15 min recordings for self-practice

    received after live session in audio or video format.

    Those recordings are for you to use whenever and however often you wish. You don’t have time during the mentoring program? No problem, you can return to them after.


    Together, we will choose the techniques you will LOVE doing. Your self-help toolbox. Quick, easy and enjoyable methods that will make you feel better in your body.

    Self-practice will bring back that feeling of inner power and certainty that you can face any challenge.

  • Healing Diary and Roadmap Form

    a pdf file you can fill up during the program to note what works best for YOUR healing

    a form you send to me after each session so that I can plan the next one

    It’s important you slowly collect your own toolbox of practices that are best for you: effective and enjoyable. Healing Diary will help you with that.

    I’m not here to impose anything on you. You have the ultimate say on what we will be working on and how.

How does it work?

  • before we start, we meet for a 20-min chat to discuss what will we work on

  • we meet for six live individual sessions via Zoom, with your camera turned on

  • we meet WEEKLY OR FORTNIGHTLY - you decide how much time you need to ‘‘digest’’

  • we start and end each session touching base, summing up what you experienced

  • you receive an edited, high-quality recording of our meetings which you can keep FOREVER

  • in between the meetings, you keep on practicing with the recommended audio or video recordings

  • you also keep track of everything you notice is changing and note it in your Healing Diary

  • FLEXIBILITY

    YOU choose when we meet. You can meet on a fixed day and time or switch according to your schedule.

    You can book a session via automated scheduling system which will remind you of your session.

  • DIRECT CONTACT

    During the session, we’re in constant communication and we discuss shortly what happened since the last session.

    You can email me your questions any time during the program.

  • LIFETIME ACCESS

    All the recordings you receive during this program are yours forever.

    You can return to them whenever you need.

Bonus

Bedtime Breathing

12 LIVE group sessions on Zoom
(or recordings of these sessions)

  • use breath to regulate your nervous system: stop breathing yourself to stress!

  • learn to release tension from diaphragm, pelvic floor, shoulders and neck

  • benefit from the support and encouragement of the community as you practice live

“These sessions are a super wind down towards the end the day. The movements, stretching and breath work leave me strangely energised but also so relaxed; I always know I will have the best nights sleep. ”
— Judy Ratnavel

This program is for you if

  • you're paralysed with fear of judgment or failure

  • you're fed up with your body that you have no control of:
    chronic pain, chronic muscular tension, reflux, diarrhea, allergies, migraines, panic attacks, IBS…

  • can't sleep or wake up in the middle of the night

  • you're frustrated with how much time and energy you waste on overthinking and what-ifing

  • you're always busy and want everything to be perfect. But you’re drained, and you sense you can burn out if you carry on like this

  • you're searching for ways to make your mind and body cooperate harmoniously

This program isn’t for you if

  • you feel calm and confident even in the face of adversity

  • you're pain and tension-free

  • you don't think your anxiety has anything to do with your body, or that bit of tension you experience is inevitable or ‘‘not a big deal’’

  • you aren’t ready to devote your time on addressing your needs

  • you have already found the method that works best for all symptoms of chronic stress

  • you’re not ready to dig deeper if it means facing something unpleasant

Your investment in the VIP Health Plan

The price of this individual mentoring program includes:

  • SIX 75-minute live individual practice sessions

worth €750

  • SIX tailored 10-15 min recordings for self-practice

worth €120

  • Self-healing Diary and Roadmap Form

worth €30

  • BONUS
    12 30-minute Bedtime Breathing group sessions
    you can join weekly live or watch the recordings

worth €114

All for:

€1,014

€697

Quantity:
Add To Cart

Need installments? NO PROBLEM!

Use the code ‘ECO’ at the checkout to split it into 3 payments.
You will pay €232 after our initial chat. The remaining instalment deadlines are before the 3rd and the 5th session.

Are you ready to deal with anxiety and pain?

  • What will happen if you join my mentoring program?

    Even before we begin the sessions, we will have a chat to discuss what exactly is your biggest challenge and how can you deal with it.

    After the first session, you will already learn the first skills you can apply in your daily life, discover the areas of tension in your body you were entirely unaware of, and get tools to work on releasing them.

    After a few meeting, you'd become more confident and skilled in noticing, interpreting, and answering the messages coming from your body.

    You will get into the habit of pausing during the day to observe where your nervous system is at the moment, thus preventing overwhelm and aggravation or silent accumulation of anxiety.

    If you continue with those practices after the program, you will change how you feel in your body and be ready to face any challenge, knowing you have built enough capacity to face it.

    You will understand yourself, allow yourself to nurture your authentic needs thus changing your everyday life reality.

  • What might happen if you decide to leave things as they are?

    You will remain unaware of the tension building up in your body. The same tension that could turn into back pain or a splitting headache at the least convenient moment.

    You will pretend to yourself and others that you're just fine, while you can barely breathe and experience heart palpitations.

    Your weekly yoga will still work its magic only when you're lying on the mat. The moment you hear the bad news, the soothing effect of meditation will vanish into thin air and your brain will spin into endless worry.

    You will remain stuck in the fight and flight mode, facing daily the terror of making decisions and the torture of awaiting its consequences.

    Or you will keep on swinging between flight and freeze, procrastinating the truly important tasks, self-sabotaging and wondering why you can’t achieve your set goals. Even when you supposedly do everything ‘‘right’’.

    After months or years of giving your 150%, you might reach adrenal fatigue, commonly known as burnout. Or maybe your body will tell you a loud no in an even more drastic way. with disease.

BOOK A FREE CHAT WITH ME

The Earth will keep revolving around the Sun if you don't join this mentoring program now.
You will still deal with the symptoms of chronic stress or your chronic pain the best you can.

But if you want to try something more than you already tried, I invite you for an individual session to discuss how we could work together in this program.

I really want you to make informed decisions. To develop your agency. To make independent decisions and responsibility for your life.

I simply know how much you can change. Even in such a short time. And how worth it is to give it a try.


That’s why I invite you for a FREE CHAT to discuss how we could work together.

We might not ‘click’. Not everyone is made for each other.

If I have an alternative solution for you, including a completely different therapy path, I will tell you so.

FAQs

How do I know if you can help me?

We begin with a 20-minute ‘‘Road Map’’ chat during which I get to know your individual case and assess whether my 6-week program is a good fit for you.
This is when we can decide whether we go ahead with the program or if I refer you somewhere else.

Do you offer a guarantee of satisfaction?

No, I cannot give you a guarantee for a variety of reasons.

First of all, how would you measure the 'success'?
Maybe you expect never to fear again. That's not what is going to happen. You will get the tools to deal with the anxiety, fear and panic as they appear. And learn how to regulate your nervous system long-term.

Depending on the point you're starting from (and how much time and dedication you will put into practice), the effects after six weeks could vary. You might not need might support anymore or you might benefit from repeating another round of six sessions.

What do I need to join the program?

You will need a quiet space for a 1-2-1 session with space to spread out a blanket on the ground, a stable internet connection, and a web camera.
And the investment of min. 75 minutes every fortnight.

What if I can’t attend a session?

This program offers you full FLEXIBILITY.

You can choose the time of the meeting that suits YOUR schedule. You can pick the date that suits us both using an appointment application. You will receive email reminders about the upcoming session.
You can cancel and re-schedule the session up to 24 hours in advance.
You can meet weekly or fortnightly, depending on how much time you have or how much time you need to process all that’s happening during the sessions.

Medical Disclaimer

The content of this program does not constitute medical advice, does not establish any kind of doctor-patient relationship and is not a substitute for professional health advice. You should not rely on content presented in the program for diagnosis or treatment of any health condition. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment.

Contact Me

If you have any other questions regarding the course, don't hesitate to get in touch.
Write me an email: weronika@withmetta.eu
We will find a solution.