Get a FREE audio ‘‘First-Aid for Anxiety’’
Deal with anxiety in 7 minutes. Feel relief in your mind & body and get your job done
INSTANT RELIEF when:
the nagging ‘‘what if ’’ thoughts don’t let you fall asleep
an important meeting starts in 3 minutes, and you begin to panic
you procrastinate to send the message you kept re-writing for hours
you feel everything depends on you and you can’t cope anymore
This method is as simple as it is profound. All you need to do is to regain the feeling of SAFETY.
In just 3 simple steps, you can convince your nervous system that it doesn’t need to sound the danger alarm.
Once your brain catches up with the fact you’re not in a life-and-death situation, the body will respond.
All the unpleasant physical symptoms: racing heart, sweaty hands, or squeeze in the stomach, will diminish.
And, in the next step, worries and obsessive thoughts will lose their foothold, too.
Follow my voice as you go through a few simple steps and feel relief in just 7 MINUTES.
Whenever you feel anxiety creeping in listen to this 7-minute recording
You can do it sitting at the desk, or just when you’re up and around.
When you get unpleasantly surprised.
Or when you can’t stop catastrophic thoughts.