Download a FREE, 7-minute audio ‘‘First-Aid for Pain’’
It takes just 7 minutes to feel better in your skin. Even when you’re in pain.
INSTANT RELIEF in chronic/ recurring pain of any kind
reconnect with your body rather than run away from it
notice feel-good areas
diminish the intensity of your sensations moving awareness
This method is as simple as it is profound.
Your attention automatically focuses on the ‘‘loudest’’ sensation in your body. And your thoughts turn pain into suffering, intensifying the sensations.
But you can CONSCIOUSLY choose where you move your awareness and change how you perceive the pain.
Follow my voice as you go through a few simple steps and feel relief in just 7 MINUTES.
7-minute FIRST-AID audio recording for PAIN
Whenever you feel pain creeping in - listen to this recording
You can do it sitting at the desk, or in bed to fall asleep easily.