Heal the root of chronic stress and pain. With Kindness.

Become more resilient to whatever life throws at you.
Gain tools to deal with anxiety, pain, and other effects of chronic stress.
Discover a somatic (body-oriented), science-based and compassionate approach to healing.

Start Your Healing Journey Here

Follow this 7-minute audio recording and notice how it changes your perception of pain and how much better you can feel in your skin.

Follow this 7-minute audio recording and deal with the physical and mental effects of anxiety in real time.

Chronic pain, autoimmune and chronic conditions, anxiety, and depression are different symptoms of the same thing.

They happen when your nervous system is dysregulated.
You’re either on high alert (that's what you call stress)
or when that happens for too long, in a shut-down (what you refer to as burnout or depression).

So it doesn't matter what your specific diagnosis is. Don't cling to the label!
Healthcare systems are made to fix specific problems but often miss the context of your personal story.
Let's be honest: undoing years of tension and disconnection from yourself takes time.
But it is the essence of healing.


Are you ready to treat yourself with kindness and regulate your nervous system to shift your life entirely?

Weronika Chaberko teaching yoga on the beach in Barcelona

Hi, I’m Weronika Chaberko

I’m a Somatic teacher and therapist.
I moved from fixating on contortionist poses in my early days of teaching yoga to the gentleness and self-kindness of the somatic approach.

The chronic ‘‘yoga bum’’ pain in my 30s and the anxiety I suffered from in my 20s were the best lessons in nurturing resilience.

During 16 years of teaching and studying various body-mind techniques, I developed my own, multi-disciplinary therapeutic approach to dealing with anxiety, chronic pain, and other symptoms of chronic stress and nervous system dysregulation.

I will never tell you to ‘‘just relax’’ or give you a magic trick to get rid of the lower back pain.
Healing needs time and certain conditions.
Dozens of my students turned their lives around after fulfilling their authentic needs.
I have no doubt you could experience it, too.

READ ON to check out my credentials and full story.

What do I do?

1-2-1 Mentoring for Women with Anxiety and Chronic Pain

Online Masterclasses
on Nervous System Regulation

On-demand Online Courses
on Self-touch, Breath and more

Deep Nourishment Retreats
(L’Amettla de Mar, Catalonia)

Somatic Yoga & Bedtime Breathing
Online Classes

Weronika gives gentle Thai massage to a woman

Therapeutic Thai Massage
(Tortosa, Spain)

What my clients say:

  • “Weronika has always left me feeling like I have listened to and honoured my body.”

    Esme Green

  • “1:1 sessions with Weronika, alongside improving my pain, have also provided tools that are specific to my needs. I got to know my pain, and by accepting /facing it, it became less frightening/overwhelming.”

    Katharine Mooney

  • “Weronika's teachings helped me to reconnect with my body, regain my identity and the contact with reality.”

    Anna Pabisz

  • “Weronika's online classes during the various lockdowns of the Covid19 pandemic have been a lifesaver!”

    Giulia Carabelli

  • I managed to do so much more than I imagined and enjoyed every minute.  Weronika was respectful of my fears and gentle with my body.  I came away a different person.

    Chris Hales

Are you tired of pain? Would you like to calm down your worried mind?
Would you like to become more resilient to whatever life throws at you?

I invite you to my weekly Newsletter with Kindness: a weekly dose of knowledge that can change your life