What is mindfulness? A word about forest bathing, swimming and drinking tea.
Mindfullness means being here and now, fully present. Unlike meditation, you don’t need to make special time for it. Any activity can be done mindfully. Try forest bathing and discover the health benefits of mindful experiencing of nature.
Functional Yoga. Yoga which is useful for You
What is Somatics and why is it a perfect match with Yoga?
Somatics is an intelligent body-mind technique which helps to re-wire your brain and re-train your body, releasing the deep-held tension and un-doing the movement compensation patterns.