Don't bottle up the emotions until you get sick. Learn to process your emotions ''from the bottom up'', through the body and give yourself cues of safety. By being vulnerable and accepting all emotions, you can become more resilient to life's ups and downs.
A 2-hour masterclass includes a short theory intro and guided practice.
Don't bottle up the emotions until you get sick. Learn to process your emotions ''from the bottom up'', through the body and give yourself cues of safety. By being vulnerable and accepting all emotions, you can become more resilient to life's ups and downs.
A 2-hour masterclass includes a short theory intro and guided practice.
Don't bottle up the emotions until you get sick. Learn to process your emotions ''from the bottom up'', through the body and give yourself cues of safety. By being vulnerable and accepting all emotions, you can become more resilient to life's ups and downs.
A 2-hour masterclass includes a short theory intro and guided practice.
